Build a reusable template. Weight is optional — you can fill it in when you log.

Enter the weights you used today. Leave at 0 if you didn't track.

Filter by muscle or equipment, then pick.

Adjust any line that didn't match the prescription, then save.

Create a custom training block. Save queues it as the next block; activate starts it now and replaces the current one.

Start with a blank slate, or pick a programmed day.